Water Makes All the Difference

Tonight's run was H A R D. All the salt this weekend, lack of sleep and lack of water really hit hard tonight. I did 1.99 miles in 30 minutes, which is really slow considering I was trying to get 1 minute runs of 6.0mph throughout the 30 minutes. I spent about 10 minutes doing intervals, sometimes at 6.0mph or 5.0mph, some were at 4.5mph and 4.0mph. This run didn't make me feel fast!

I followed up my run with lots of stretching and a quick round of situps and pushups. I did some 'pass the ball', 'lean to each side planks' and pushups. The pushups were traditional, but I'm not able to go down even half way. I'll get there....