The 6th day of Monster Month was redeeming!
I made the whole wheat/flax/walnut bread again, but this time divided the dough into 2 pans for baking. It is so easy to make, I might make a few more batches and freeze some loaves for when life gets busy and I don't have time to make bread.
I also made homemade hamburger buns to go with the burgers for dinner:
There is still no running on my bruised leg, maybe today? I spent a lot of time outside in the garden (we had volunteers come to the community garden yesterday and helped us get all cleaned up for the fall, yeah! and Hubs and I worked a lot on our own garden/yard), and am sore from that work. It's by no means running 12.5 miles, but it's making these past few days feel much less wasted.
Thankfully it's not on my knee!
The nutrition breakdown for yesterday:
Food Summary | ||||
Meal | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Breakfast | 344 | 5.1g | 55.4g | 25.6g |
Snack #1 | 0 | 0.0g | 0.0g | 0.0g |
Lunch | 447 | 8.5g | 68.8g | 24.8g |
Snack #2 | 623 | 37.1g | 66.6g | 8.6g |
Dinner | 711 | 29.0g | 41.2g | 71.0g |
Total Percentage of Calories 1 | 2125 | 79.7g 33% | 232g 43% | 130g 24% |
1 Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, and Protein 10-35%.
Keep at that food girl! Fiber fiber fiber helps the hungry. Good luck on your run.
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