Breakfast (8:15): Stonyfield yogurt, bagel with 1 piece of cheese and 2 pieces of ham
Snack (11:00): Belvita
Lunch (12:30): Stonyfield yogurt with cashew butter, coconut flakes and raisins
Snack (3:30): Apple
Snack (6:15): 2 pieces of ham
Dinner (7:15): Spaghetti, cheese, and two sausages
How did I fill today? I filled it with reminders that my frustration is coming from a concern over being able to do well at work. Still. I filled it with reminders of wonderful my husband is to me. I also filled my day with good food. I didn't chose vegetables at all, but did make a point of including lots of proteins and smaller amounts of carbohydrates. My morning snack could be veggies with hummus or veggies with tuna/egg salad. My bagel could have instead been a pasta salad that included broccoli, spinach, and beets with feta. With pasta already made in the fridge this should be an option for tomorrow.