I inhaled a salad after running - with grilled chicken, swiss chard, feta and some plain macaroni. My dressing of choice these days is one that I had been taking a break from:
1. Peel and crush a lot of garlic. Think 8 or 10 cloves in a 3 cup mason jar.
2. Put crushed into jar of your choice and sprinkle with salt. Let it sit for at least 15 minutes (this breaks down the cell walls and lets all the goodness out).
3. Put in your olive oil and vinegar, with a ratio of about 1:3.
4. Add some other spices if you like - onion powder? rosemary? oregano? basil?
This is potent! It is also really good, and the raw garlic is great for your immune system.
I'm still not sure what my routine or commitment is going to look like - if I will commit to cutting out all processed sugar for a month and then reevaluate or go back to religiously logging my food in MFD. I want something reasonable, but achievable. Until I know, my goal is to work out each day and to post my food on here for all y'all to investigate. As I decide more, I'll let you know.