I was feeling pretty bad about the whole thing, but here are my thoughts at this point:
1. I really need some new songs on my iPod. The old songs just aren't cutting it anymore. I also need a good fight song to make me move when I'm feeling angry in the midst of a run. Am I the only one who gets angry/frustrated sometimes in the middle of a run?
2. I can always try again today.
3. Each individual run doesn't dictate whether or not I'm a runner. I am a runner because I say I am and because I will get up and try again.
Walking: 3 mph (20 min/mile) ~ 0% Incline | min. | 23 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 113 † | |
Walking: 3 mph (20 min/mile) ~ 0% Incline | min. | 108 † |
I listen to podcasts on my runs. Usually for about 3/4 of it and then I switch to music. Breaks things up for me.
ReplyDeleteYour #3 is awesome. Keep repeating that one. I hope today is better.
Thanks! The podcast idea is a great one, or even just books on tape.
ReplyDelete