I was feeling pretty bad about the whole thing, but here are my thoughts at this point:
1. I really need some new songs on my iPod. The old songs just aren't cutting it anymore. I also need a good fight song to make me move when I'm feeling angry in the midst of a run. Am I the only one who gets angry/frustrated sometimes in the middle of a run?
2. I can always try again today.
3. Each individual run doesn't dictate whether or not I'm a runner. I am a runner because I say I am and because I will get up and try again.
|Walking: 3 mph (20 min/mile) ~ 0% Incline||min.||23 †|
|Running: 15 min/mile (4 mph) ~ 0% Incline||min.||113 †|
|Walking: 3 mph (20 min/mile) ~ 0% Incline||min.||108 †|