Exercise Description | Duration | Calories | Delete |
---|---|---|---|
Walking: 3 mph (20 min/mile) ~ 0% Incline | min. | 14 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 16 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 12 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 10 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 8 † | |
Running: 12 min/mile (5 mph) ~ 0% Incline | min. | 23 † | |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | min. | 20 † | |
Running: 15 min/mile (4 mph) ~ 0% Incline | min. | 16 † | |
Total | 33 min. | 299 |
That totaled 2.35 miles in 33 minutes, which includes a 4 minute warmup walk. It feels so good to get into the rhythm think about relaxing and have a great time doing the intervals. Tomorrow is EIGHT miles! I will have breakfast in the morning before running, since that is just too far to run without a real meal beforehand.
I was so glad to read comments the other day that told me how close I am, and that getting over the 10 mile hump is the hardest. Thanks for the encouragement and information!
I'll update with Disney pictures and other fun information tomorrow. Sweet dreams y'all!
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