Exercise Summary | ||
Exercise Description | Duration | Calories |
---|---|---|
Running: 12 min/mile (5 mph) ~ 0% Incline | 10 min. | 106 |
Running: 15 min/mile (4 mph) ~ 0% Incline | 10 min. | 75 |
Running: 12 min/mile (5 mph) ~ 0% Incline | 1 min. | 11 |
Running: 15 min/mile (4 mph) ~ 0% Incline | 2 min. | 15 |
Running: 12 min/mile (5 mph) ~ 0% Incline | 2 min. | 21 |
Running: 15 min/mile (4 mph) ~ 0% Incline | 1 min. | 8 |
Running: 13.5 min/mile (4.4 mph) ~ 0% Incline | 4 min. | 37 |
Total | 30 min. | 273 |
What you see there is the entry into My Food Diary for my run this morning, which came in at 2.26 miles. I had been thinking that running at 5.0mph was a 10 minute mile, but 6.0mph is a 10 minute mile. Oh well, 5.0mph is still fast for me. I was determined to do 10 minutes at 5.0 then a cool down of running at 4.0 and then the last 10 minutes at sprinting. I was surprised at how easy it felt! I think my sprint speed needs to be bumped up higher than 5.0 and I must spend more of my short runs at 4.4mph and 5.0mph. w00t w00t
2.26 miles, 30 minutes, 13minute16second pace
I love how you chart your run so detailed! I never have recorded my info so clearly, and I imagine it would probably help....maybe I'll give it a try :) Nice work on the sprinting!
ReplyDeleteThanks! Sometimes I would probably enjoy running more if I didn't track every detail, but it really helps me.
ReplyDelete