I ran on Wednesday and it went much better - I kept my fastest speed at 5.0mph. With my warm-up I did 3 miles in about 42 minutes, so I am feeling better than I was the other day. Last night I did my own workout, and since I did 2 sets I increased the jumping jacks to 10 instead of 5.
I entered a giveaway for a runner's id bracelet at Because I Want to. I know that my neighborhood is safe, but I also know I get a bit creeped out when I run for miles and miles outside. I am not great about sticking to my planned route so it wouldn't be too easy to come find me. Do you have an id bracelet? Do you feel safe when you run alone and/or long distances?
I always wear my 1BandID when I run. Not that I don't feel safe but if I go unconscious for some reason, it will help first responders.
ReplyDeleteYou're right, better safe than sorry. This is on my list. Thanks!
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