5k races? Check. 10k? Check. Half-marathon? Check. Centered, balanced lifestyle? Not so much. Follow me as I share my journey to treat my body and soul well, grow my own food and find that centered place that seems to only come at the end of a yoga class.
Thursday, January 26, 2012
Not working out yesterday would have simply been a rest day, had I not spent a portion of the evening drinking Southern Comfort. I did have a bit of an epiphany the other day. When I started to ramble in my brain about how I could just be really strict with my diet for a few months I actually stopped myself. All on its own, my brain said, 'It's ok to be strict, but it's not ok to do it because I want fast results. Being strict means using my food diary, going to the gym and taking the long view'. Wow! Those are like mature thoughts and stuff! Still, this wagon ride is starting to get bumpy.