Nutrition stats: 464 calories, 31.8 grams of protein, 8.3 grams of saturated fat (mainly from the coconut milk), Tons of vitamins A, C and calcium. It's a bit low on fiber (6.4 grams), and normally I would add extra fiber, but didn't this morning. It's also a bit high on the sugar, which is mostly from the yogurt ( I normally have a lower-sugar version, like plain Greek, but we only had Hubs' left and it is yummy) and the cantaloupe. It's a bit high for the number of calories I like to have in one sitting, but it's all good stuff! I know it will help refuel me for tomorrow's sprint run and Thursday's 11 miles! Wahoo!! I'm getting pretty siked to go that far!
I ended up not trying my 11 miles this weekend, since I realized that this is the distance for this week, not last as I had thought before, and after taking the entire week off from being sick I am easing back into it. My 3 miles were good, though my belly being upset definitely threw me off. It felt good to get that distance in with chunks of time at 4.4mph and 5.0mph!