Snack: Smoothie - bananas, blueberries, mango, peach yogurt, almond milk, protein powder
Lunch: Hummus (homemade, hurrah!) with carrots and cucumbers, I also had an energy gel that was yummy and helped keep me going through a long afternoon meeting (I'll review it this weekend)
Snack: Frittata with brown rice and peanut sauce, dried mango slices
Dinner: Chicken with lettuce, salsa, plain yogurt (the best sour cream alternative!) and tortilla chips
I was still hungry and craving something sweet, but I had some more chips with salsa/yogurt.
I did not run tonight. My legs are tired and my calves are sore. In order to complete my 12.5 miles this weekend I need my legs to feel better than they do right now. I stretched a lot and did other strength exercises, but no running. I am hoping to get a short run in tomorrow, but it'll depend on how my legs feel. I won't overdo it and risk injuring myself and jeopardizing the 1/2.
Daily stats (A little higher in total calories than I would have liked given the type of workout I had tonight, but I still had a good day overall with lots of balanced foods):
Food Summary | ||||
Meal | Calories | Fat | Carbs | Protein |
---|---|---|---|---|
Breakfast | 499 | 6.0g | 78.6g | 36.6g |
Snack #1 | 190 | 7.0g | 25.0g | 9.0g |
Lunch | 204 | 8.8g | 29.6g | 4.5g |
Snack #2 | 500 | 13.3g | 66.0g | 23.5g |
Dinner | 678 | 27.0g | 48.1g | 58.7g |
Total Percentage of Calories 1 | 2071 | 62.1g 27% | 247.3g 48% | 132.3g 25% |
1 Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, and Protein 10-35%.
I hope your legs are feeling better by this weekend. Homemade Hummus. I love hummus. I hear it is pretty easy to make.
ReplyDeleteIt's funny you should say that; this was my first successful batch ever. Everyone else I know seems to think it's super easy, but for some reason I just never got the proportions right.
ReplyDelete