Percentage of Calories 1
Wednesday, August 31, 2011
Monster Month - 3rd Day
Breakfast: Luna chocolate coconut power bar (more ingredients than I would have liked, but I needed something fast on my way out the door and I didn't think of peanut butter)
Snack: Smoothie - bananas, blueberries, mango, peach yogurt, almond milk, protein powder
Lunch: Hummus (homemade, hurrah!) with carrots and cucumbers, I also had an energy gel that was yummy and helped keep me going through a long afternoon meeting (I'll review it this weekend)
Snack: Frittata with brown rice and peanut sauce, dried mango slices
Dinner: Chicken with lettuce, salsa, plain yogurt (the best sour cream alternative!) and tortilla chips
I was still hungry and craving something sweet, but I had some more chips with salsa/yogurt.
I did not run tonight. My legs are tired and my calves are sore. In order to complete my 12.5 miles this weekend I need my legs to feel better than they do right now. I stretched a lot and did other strength exercises, but no running. I am hoping to get a short run in tomorrow, but it'll depend on how my legs feel. I won't overdo it and risk injuring myself and jeopardizing the 1/2.
Daily stats (A little higher in total calories than I would have liked given the type of workout I had tonight, but I still had a good day overall with lots of balanced foods):
1 Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, and Protein 10-35%.
Posted by KT80 at 8:59 PM