3 minute warm-up
5 minute run at 4.0mph
1 minute at 5.5mph
2 minutes at 4.0mph (running)
Some ab work and upper body work should round out the workout.
This morning I took the rest of the bag of raw almonds and put them in the food processor in hopes of coming out with almond butter. I added honey as the liquid to help keep it moving, which it didn't, but it did make it nice and sweet. I added a bit of olive oil, which was the wrong oil since it has a strong flavor. Luckily I only added a little and it wasn't overpowering. Things were going great. I added some water to help keep the blob moving through the food processor. It was a lot chunkier than store bought almond butter, but it tasted good.
Instead of leaving well enough alone I decided to add some raisins to the mixture. The consistency is the same, but I don't like the taste of the almonds and raisins together. I think I will get more almonds to keep experimenting with as this is definitely easy and a lot cheaper! One more thing you can add to the list of things that make me weird. :)
Are there any staples that you make yourself because it's cheaper and not that time intensive?