My 30 minute run did not happen on Tuesday, but got pushed to yesterday. It's no biggie, it just means I do my short training days back-to-back. This time I left the pups at home, but went out even earlier in the day to ensure maximum heat and sun exposure. ;) It went well! I was running a bit late to get a meeting on time, but I ended up getting in the entire scheduled time. I took my usual loop, which is 2 miles of timed running. It is a bit longer, but I don't count my cooldown for this one because it cuts through a school, which Google Maps doesn't recognize. I use Google Maps to map my runs because:
1. It's the program that I am most comfortable navigating
2. I have yet to find an armband for my Droid that will allow me to run with my phone to use JogTracker or MapMyRun
I did take a few extra walk breaks, but in the end came up out with a good time:
2 miles, 26minutes21seconds, for a 13minute10second mile pace
Awesome! I wish there were decent running areas around here... The weather is finally turning around, but there is only a very small bit of sidewalk that I feel safe running on (the drivers here are insane!)
ReplyDeleteGood job on your two miles!! :D
Very nicely done! Sometimes I have to push my runs to different days because life can be unpredictable. As long as you get that run in though, that's what counts!
ReplyDeleteNice job! Way to get it in!
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