6:30am: bagel with provolone cheese, ham
10:00am: yogurt
11:00am: coffee with equal and creamer
12:30pm: banana, lettuce/spinach with balsamic
3:30pm: yogurt
5:00pm: chicken wing
7:30pm: beans/cheese/chicken with salad and chips, tequila/seltzer water/juice
These entries are focused entirely on what I am eating - and not on how I'm feeling or anything else that one might think would be included in a journal. I think it's time to make this public and go back to a regular paper journal.
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