On a whim does not work for me. If I leave my run to chance, it almost always does not happen. Worse, if I don't have a schedule in place for the week's workouts, they almost never happen. I am pretty sure I have said this before, a few times, but given my disappearing act on my blog I decided I too spend some time this morning updating and creating my schedule.
I'm off now to behind the scenes, so poke around to see my weekly mileage plans and where I'm heading.
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