Week 1: 5/1 - 5/7: 5 miles distance scheduled (Long run was 4.5 miles) 6.5 miles total
Week 2: 5/8 - 5/14: 6.2 miles distance scheduled (Long run was 4.67 miles) 9.57 miles total
Week 3: 5/15 - 5/21: 3 miles distance scheduled (Long run was 2.37 miles) 6.57 miles total
Week 4: 5/22 - 5/28: 7 miles distance scheduled (Long run was 5.82 miles) 8.57 miles total
Week 5: 5/29 - 6/4: 7 miles distance scheduled (Long run was 3.48 miles) 6.98 miles total
Week 6: 6/5 - 6/11: 8 miles distance scheduled (Long run was 6.24 miles) 6.24 miles total
Week 7: 6/12 - 6/18: 3 miles distance scheduled (Long run was 3.14 miles) 5.14 miles total
Week 8: 6/19 - 6/25: 9.5 miles distance scheduled (Long run was 7.02 miles)11.37 miles total
Week 9: 6/26 - 7/2: 3 miles distance scheduled (Long run was 2.26 miles) 4.42 miles total
Week 10: 7/3 - 7/9: 11 miles distance scheduled (Long run was 3.21 miles) 9.26 miles total
Week 11: 7/10 - 7/16: 6 miles distance scheduled (Long run was 6 miles) About 8 miles total
Week 12: 7/17 - 7/23: 8 miles distance scheduled (Long run was 8 miles) About 12.35 miles total
Week 13: 7/24 - 7/30: 3 miles distance scheduled (Long run was 3 miles) About 6.75 miles total
Week 14: 7/31 - 8/6: 9.5 miles distance scheduled (Long run was 6.6 miles) About 8 miles total
Week 15: 8/7 - 8/13: 3 miles distance scheduled (Long run was 3 miles) About 3 miles total
Week 16: 8/14 - 8/20: 11 miles distance scheduled (Long run was 11 miles) About 13 miles total
Week 17: 8/21 - 8/27: 3 miles distance scheduled (Long run was 2 miles) About 4 miles total
Week 18: 8/28 - 9/3: 12.5 miles distance scheduled (Long run was miles) About miles total
Week 19: 9/4 - 9/10: 3 miles distance scheduled (Long run was miles) About miles total
Week 20: 9/11 - 9/17: 14 miles distance scheduled (Long run was miles) About miles total
Week 21 9/18 - 9/24: 3 miles distance scheduled (Long run was miles) About miles total
October 1, 2011: Race Day!
